{"id":72214,"date":"2024-07-26T05:00:08","date_gmt":"2024-07-26T05:00:08","guid":{"rendered":"http:\/\/b7ff3cde16884034ff71c20c83e6b49d"},"modified":"2024-07-26T05:00:08","modified_gmt":"2024-07-26T05:00:08","slug":"11-tips-for-adults-age-65-and-over-to-live-well-over-time-according-to-gerontologists","status":"publish","type":"post","link":"https:\/\/wp.timesamerica.net\/11-tips-for-adults-age-65-and-over-to-live-well-over-time-according-to-gerontologists\/","title":{"rendered":"11 tips for adults age 65 and over to \u2018live well\u2019 over time, according to gerontologists"},"content":{"rendered":"\n<div class=\"article-gating gated-overlay\" readability=\"24.690978886756\">\n<div class=\"article-gating-wrapper\" readability=\"28.376199616123\">\n<p>Join Fox News for access to this content<\/p>\n<p>Plus special access to select articles and other premium content with your account &#8211; free of charge.<\/p>\n<div class=\"article-gating-legal tablet-desktop\" readability=\"21.43949044586\">By entering your email and pushing continue, you are agreeing to Fox News&#8217; <span class=\"waslinkname\">Terms of Use<\/span> and <span class=\"waslinkname\">Privacy Policy<\/span>, which includes our <span class=\"waslinkname\">Notice of Financial Incentive<\/span>. <\/div>\n<p><span>Please enter a valid email address.<\/span><\/p>\n<footer class=\"article-gating-footer\"><span class=\"waslinkname\">Having trouble? Click here.<\/span><\/footer>\n<\/div>\n<\/div>\n<p class=\"speakable\">With the number of Americans over age 65 expected to skyrocket by 47% between 2022 and 2050, there is a growing emphasis on living well \u2014 not just long \u2014 into the <span class=\"waslinkname\"><u>senior years<\/u><\/span>.<\/p>\n<p class=\"speakable\">Two gerontologists from Home Instead, a national in-home senior care provider owned by Honor Company in San Francisco, shared their top tips for how aging adults can stay <span class=\"waslinkname\"><u>healthy and energized<\/u><\/span>.<\/p>\n<h2><strong>1. Checkup from the neck up<\/strong><\/h2>\n<p>Lakelyn Eichenberger, PhD, a gerontologist (aging expert) and caregiving advocate based in Omaha, Nebraska, recommends getting a baseline cognitive assessment early on to monitor your <span class=\"waslinkname\"><u>cognitive health<\/u><\/span>.&nbsp;<\/p>\n<p><span class=\"waslinkname\"><strong><u>MEN\u2019S ENERGY AND VITALITY PLUMMETS FOR 6 REASONS. BOOST IT BACK UP THIS WAY<\/u><\/strong><\/span><\/p>\n<p>&#8220;Cognitive exams are included as part of the Medicare wellness visit for those over 65,&#8221; she shared with Fox News Digital.&nbsp;<\/p>\n<div class=\"image-ct inline\">\n<div class=\"m\"><picture><source media=\"(max-width: 767px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/07\/343\/192\/healthy-grandparents.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/07\/686\/384\/healthy-grandparents.jpg?ve=1&amp;tl=1 2x\" height=\"192\" width=\"343\"><source media=\"(min-width: 768px) and (max-width: 1023px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/07\/672\/378\/healthy-grandparents.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/07\/1344\/756\/healthy-grandparents.jpg?ve=1&amp;tl=1 2x\" height=\"378\" width=\"672\"><source media=\"(min-width: 1024px) and (max-width: 1279px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/07\/931\/523\/healthy-grandparents.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/07\/1862\/1046\/healthy-grandparents.jpg?ve=1&amp;tl=1 2x\" height=\"523\" width=\"931\"><source media=\"(min-width: 1280px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/07\/720\/405\/healthy-grandparents.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/07\/1440\/810\/healthy-grandparents.jpg?ve=1&amp;tl=1 2x\" height=\"405\" width=\"720\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/wp.timesamerica.net\/wp-content\/uploads\/2024\/07\/11-tips-for-adults-age-65-and-over-to-live-well-over-time-according-to-gerontologists.jpg\" alt=\"Healthy grandparents\" width=\"1200\" height=\"675\"><\/picture><\/div>\n<div class=\"info\" readability=\"7\">\n<div class=\"caption\" readability=\"9\">\n<p><span>With the number of Americans over age 65 expected to skyrocket by 47% between 2022 and 2050, there&#8217;s a growing emphasis on living well into the senior years.<\/span> <span>(iStock)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>&#8220;Even if you have no current concerns about your cognition, having a baseline and normalizing the conversation with your health care provider can open doors if issues arise down the road.&#8221;<\/p>\n<h2><strong>2. Volunteer and give back<\/strong><\/h2>\n<p>Engaging in volunteer activities can provide a sense of fulfillment and purpose, and it can also <span class=\"waslinkname\"><u>promote longevity<\/u><\/span>, according to Eichenberger.<\/p>\n<blockquote class=\"pull-quote\" readability=\"6\">\n<p class=\"quote-text\">&#8220;Giving back can lift your mood, knowing you\u2019re making a difference in others&#8217; lives.&#8221;<\/p>\n<p> <!----><\/p><\/blockquote>\n<p>&#8220;The connections made through volunteering offer important social outlets and opportunities to form new friendships,&#8221; she said.&nbsp;<\/p>\n<p>&#8220;Giving back can lift your mood, knowing you\u2019re making a difference in others&#8217; lives.&#8221;<\/p>\n<h2><strong>3. Stay social<\/strong><\/h2>\n<p>Jenny Munro, MA, a Nebraska-based gerontologist, emphasized the importance of older adults having an active social life and cultivating <span class=\"waslinkname\"><u>quality relationships<\/u><\/span>.<\/p>\n<p>&#8220;Make a point of connecting regularly with relatives, friends and neighbors,&#8221; she recommended in an email to Fox News Digital.<\/p>\n<p><span class=\"waslinkname\"><strong><u>NEW STUDY REVEALS EXTREME WEATHER&#8217;S IMPACT ON SENIORS&#8217; ATTENDANCE AT DOCTOR APPOINTMENTS<\/u><\/strong><\/span><\/p>\n<p>It can be helpful to maintain social connections with people of different generations, both older and younger, Munro advised.<\/p>\n<p>&#8220;Volunteer at a school or community center,&#8221; she suggested. &#8220;Focus on the relationships and activities that you enjoy the most.&#8221;<\/p>\n<h2><strong>4. Never stop moving<\/strong><\/h2>\n<p>Adults age 65 and over should aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity activity per week, according to the U.S. Centers for Disease Control and Prevention (CDC).<\/p>\n<p>They should also participate in at least two days of <span class=\"waslinkname\"><u>strength-training exercises<\/u><\/span> and balance-improving movements, the agency recommends.<\/p>\n<div class=\"image-ct inline\">\n<div class=\"m\"><picture><source media=\"(max-width: 767px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/03\/343\/192\/seniors-fitness-class.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/03\/686\/384\/seniors-fitness-class.jpg?ve=1&amp;tl=1 2x\" height=\"192\" width=\"343\"><source media=\"(min-width: 768px) and (max-width: 1023px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/03\/672\/378\/seniors-fitness-class.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/03\/1344\/756\/seniors-fitness-class.jpg?ve=1&amp;tl=1 2x\" height=\"378\" width=\"672\"><source media=\"(min-width: 1024px) and (max-width: 1279px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/03\/931\/523\/seniors-fitness-class.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/03\/1862\/1046\/seniors-fitness-class.jpg?ve=1&amp;tl=1 2x\" height=\"523\" width=\"931\"><source media=\"(min-width: 1280px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/03\/720\/405\/seniors-fitness-class.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/03\/1440\/810\/seniors-fitness-class.jpg?ve=1&amp;tl=1 2x\" height=\"405\" width=\"720\"><img decoding=\"async\" src=\"https:\/\/wp.timesamerica.net\/wp-content\/uploads\/2024\/07\/11-tips-for-adults-age-65-and-over-to-live-well-over-time-according-to-gerontologists-1.jpg\" alt=\"Zumba class\" width=\"1200\" height=\"675\"><\/picture><\/div>\n<div class=\"info\" readability=\"7\">\n<div class=\"caption\" readability=\"9\">\n<p><span>Adults age 65 and over should aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity activity each week, according to the CDC.<\/span> <span>(iStock)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>&#8220;You don&#8217;t need to go to a gym every day, but you do have to move,&#8221; Munro said. &#8220;Movement can include going for a walk, gardening and climbing stairs.&#8221;<\/p>\n<p><span class=\"waslinkname\">Walking a mile is good<\/span> for you, she said \u2014 and walking fast for a mile is better, as it will raise the heart rate.&nbsp;<\/p>\n<p>&#8220;Movement is essential for vitality,&#8221; Munro noted. &#8220;If you haven\u2019t been exercising, starting today can significantly protect your brain later. It\u2019s never too late.&#8221;<\/p>\n<h2><strong>5. Learn and stay curious<\/strong><\/h2>\n<p>&#8220;Adopt a learner\u2019s mindset and follow your curiosity,&#8221; Eichenberger said. &#8220;<span class=\"waslinkname\"><u>Mental stimulation<\/u><\/span> is beneficial for brain health and comes in many forms.&#8221;<\/p>\n<blockquote class=\"pull-quote\" readability=\"7\">\n<p class=\"quote-text\">&#8220;Be open to new experiences and maintain curiosity about the world, leading to a more engaged and fulfilling life.&#8221;<\/p>\n<p> <!----><\/p><\/blockquote>\n<p>The expert suggests engaging in activities that challenge the brain, such as <span class=\"waslinkname\">completing puzzles<\/span>, reading, learning new skills or playing musical instruments.&nbsp;<\/p>\n<p>&#8220;Be open to new experiences and maintain curiosity about the world, leading to a more engaged and fulfilling life,&#8221; she advised.<\/p>\n<h2><strong>6. Get proper nutrition<\/strong><\/h2>\n<p>To manage healthy <span class=\"waslinkname\"><u>blood pressure<\/u><\/span> and blood sugar levels, Munro recommends eating a high-nutrient diet that&#8217;s rich in whole grains, vegetables, leafy greens, nuts, berries and fish \u2014 and low in red meat, butter and sweets.&nbsp;<\/p>\n<div class=\"image-ct inline\">\n<div class=\"m\"><picture><source media=\"(max-width: 767px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2023\/09\/343\/192\/older-couple-eating.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2023\/09\/686\/384\/older-couple-eating.jpg?ve=1&amp;tl=1 2x\" height=\"192\" width=\"343\"><source media=\"(min-width: 768px) and (max-width: 1023px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2023\/09\/672\/378\/older-couple-eating.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2023\/09\/1344\/756\/older-couple-eating.jpg?ve=1&amp;tl=1 2x\" height=\"378\" width=\"672\"><source media=\"(min-width: 1024px) and (max-width: 1279px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2023\/09\/931\/523\/older-couple-eating.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2023\/09\/1862\/1046\/older-couple-eating.jpg?ve=1&amp;tl=1 2x\" height=\"523\" width=\"931\"><source media=\"(min-width: 1280px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2023\/09\/720\/405\/older-couple-eating.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2023\/09\/1440\/810\/older-couple-eating.jpg?ve=1&amp;tl=1 2x\" height=\"405\" width=\"720\"><img decoding=\"async\" src=\"https:\/\/wp.timesamerica.net\/wp-content\/uploads\/2024\/07\/11-tips-for-adults-age-65-and-over-to-live-well-over-time-according-to-gerontologists-2.jpg\" alt=\"Older couple eating\" width=\"1200\" height=\"675\"><\/picture><\/div>\n<div class=\"info\" readability=\"8\">\n<div class=\"caption\" readability=\"11\">\n<p><span>&#8220;When you eat a rainbow of vegetables, you eat a more diverse array of nutrients, many of them brain-friendly antioxidants,&#8221; an expert advised.<\/span> <span>(iStock)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>&#8220;Eat a wide variety of different colored vegetables,&#8221; she said. &#8220;When you eat a rainbow of vegetables, you eat a more diverse array of nutrients, many of them brain-friendly antioxidants.&#8221;<\/p>\n<p>The expert also recommends <span class=\"waslinkname\">preparing meals at home<\/span>, as this allows more control over the salt, sugar and fat content than buying prepared meals or food from restaurants.&nbsp;&nbsp;<\/p>\n<h2><strong>7. Manage caregiving stressors<\/strong><\/h2>\n<p>Many family members become caregivers for an aging parent or loved one at some point.&nbsp;<\/p>\n<p>&#8220;While caregiving can be rewarding, it can also <span class=\"waslinkname\"><u>cause stress<\/u><\/span> and put you at risk of burnout,&#8221; Eichenberger told Fox News Digital.&nbsp;<\/p>\n<p><span class=\"waslinkname\"><strong><u>CLICK HERE TO GET THE FOX NEWS APP<\/u><\/strong><\/span><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/strong><\/p>\n<p>&#8220;Long-term stress hormones like cortisol can negatively affect health.&#8221;<\/p>\n<p>Finding ways to effectively manage stress can benefit the aging journey, the doctor said.<\/p>\n<p>&#8220;Use resources like home care or respite care to provide breaks from the caregiving role, allowing you to refresh, recharge and tend to your own needs,&#8221; she suggested.<\/p>\n<h2><strong>8. Prioritize sleep<\/strong><\/h2>\n<p>Losing sleep will have both short- and long-term consequences on your health, according to Munro.<\/p>\n<p>&#8220;During slumber, your brain clears away toxic waste that builds up early in the development of <span class=\"waslinkname\"><u>Alzheimer&#8217;s disease<\/u><\/span>,&#8221; she said.&nbsp;<\/p>\n<div class=\"image-ct inline\">\n<div class=\"m\"><picture><source media=\"(max-width: 767px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/07\/343\/192\/senior-couple-sleeping.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/07\/686\/384\/senior-couple-sleeping.jpg?ve=1&amp;tl=1 2x\" height=\"192\" width=\"343\"><source media=\"(min-width: 768px) and (max-width: 1023px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/07\/672\/378\/senior-couple-sleeping.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/07\/1344\/756\/senior-couple-sleeping.jpg?ve=1&amp;tl=1 2x\" height=\"378\" width=\"672\"><source media=\"(min-width: 1024px) and (max-width: 1279px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/07\/931\/523\/senior-couple-sleeping.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/07\/1862\/1046\/senior-couple-sleeping.jpg?ve=1&amp;tl=1 2x\" height=\"523\" width=\"931\"><source media=\"(min-width: 1280px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/07\/720\/405\/senior-couple-sleeping.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/07\/1440\/810\/senior-couple-sleeping.jpg?ve=1&amp;tl=1 2x\" height=\"405\" width=\"720\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wp.timesamerica.net\/wp-content\/uploads\/2024\/07\/11-tips-for-adults-age-65-and-over-to-live-well-over-time-according-to-gerontologists-3.jpg\" alt=\"Senior couple sleeping\" width=\"1200\" height=\"675\"><\/picture><\/div>\n<div class=\"info\" readability=\"9\">\n<div class=\"caption\" readability=\"13\">\n<p><span>To ensure adequate sleep, an expert recommends sticking to a schedule, waking up to early morning light, eliminating electronics before bed, and sleeping in a cool, quiet and dark place.<\/span> <span>(iStock)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>&#8220;The body also heals tissues, strengthens memory and even grows during sleep.&#8221;<\/p>\n<p>To ensure adequate sleep, Munro recommends sticking to a schedule, waking up to early morning light, eliminating electronics before bed, and sleeping in a cool, quiet and dark place.<\/p>\n<h2><strong>9. Cultivate a positive attitude<\/strong><\/h2>\n<p>Fostering a positive outlook on life has been linked to better <span class=\"waslinkname\"><u>health outcomes and longevity<\/u><\/span>, according to Eichenberger.<\/p>\n<p>&#8220;Embrace aging and lean into the wisdom and experience you\u2019ve gathered over your lifetime,&#8221; she advised.<\/p>\n<h2><strong>10. Maintain a sense of purpose<\/strong><\/h2>\n<p>&#8220;A sense of purpose means that you see life as having meaning, a sense of direction and goals to live for,&#8221; Munro said \u2014 something she calls &#8220;active aging.&#8221;<\/p>\n<p><span class=\"waslinkname\"><strong><u>CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER<\/u><\/strong><\/span><\/p>\n<p>Staying engaged in a job, especially one that&#8217;s satisfying, tends to keep people <span class=\"waslinkname\"><u>physically active<\/u><\/span>, socially connected and mentally challenged, Munro said, which helps to protect cognition.&nbsp;<\/p>\n<blockquote class=\"pull-quote\" readability=\"5\">\n<p class=\"quote-text\">&#8220;Embrace aging and lean into the wisdom and experience you\u2019ve gathered over your lifetime.&#8221;<\/p>\n<p> <!----><\/p><\/blockquote>\n<p>&#8220;Delay retirement as long as possible. And when you retire, don&#8217;t quit on life,&#8221; she suggested.<\/p>\n<p>&#8220;Find activities that are joyful and stimulating. There&#8217;s power to maintaining a sense of purpose by continuing to learn, discover and complete complex tasks.&#8221;<\/p>\n<h2><strong>11. Plan ahead to age your way<\/strong><\/h2>\n<p>Think about where and how you want to age, Eichenberger advised.&nbsp;<\/p>\n<p><span class=\"waslinkname\"><i><strong><u>For more Health articles, visit <\/u><\/strong><\/i><\/span><span class=\"waslinkname\"><i><strong><u>www.foxnews\/health<\/u><\/strong><\/i><\/span><\/p>\n<p>&#8220;Consider your living environment and how you can make modifications to ensure it\u2019s suitable for aging in place,&#8221; she suggested.&nbsp;<\/p>\n<p>&#8220;Also, think about the support you might need to age on your own terms.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join Fox News for access to this content Plus special access to select articles and other premium content with your account &#8211; free of charge. By entering your email and pushing continue, you are agreeing to Fox News&#8217; Terms of Use and Privacy Policy, which includes our Notice of Financial Incentive. Please enter a valid &hellip;<\/p>\n","protected":false},"author":1,"featured_media":72215,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-72214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","has-thumb","has-featured"],"_links":{"self":[{"href":"https:\/\/wp.timesamerica.net\/wp-json\/wp\/v2\/posts\/72214"}],"collection":[{"href":"https:\/\/wp.timesamerica.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp.timesamerica.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp.timesamerica.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.timesamerica.net\/wp-json\/wp\/v2\/comments?post=72214"}],"version-history":[{"count":0,"href":"https:\/\/wp.timesamerica.net\/wp-json\/wp\/v2\/posts\/72214\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wp.timesamerica.net\/wp-json\/wp\/v2\/media\/72215"}],"wp:attachment":[{"href":"https:\/\/wp.timesamerica.net\/wp-json\/wp\/v2\/media?parent=72214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp.timesamerica.net\/wp-json\/wp\/v2\/categories?post=72214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.timesamerica.net\/wp-json\/wp\/v2\/tags?post=72214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}